20 Natural Alcohol Detox Supplements and Vitamins

20 Natural Alcohol Detox Supplements and Vitamins

Including B-vitamin supplements in your diet can help alleviate these symptoms and support your overall health. Alongside thiamine, other B vitamins like B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B9 (folic acid), and B12 vitamins for recovering alcoholics (cobalamin) are all affected by alcohol. They play a key role in energy production, cell metabolism, brain function, and the production of red blood cells. Therefore, B-complex vitamins can significantly aid alcohol recovery.

They are designed for athletes who sweat out many essential nutrients and tend to be more effective. Heavier drinkers will often have more issues with nutrition than low lever drinkers. The vitamin B complex in general, and particularly vitamins B1 (thiamin), B3 (niacin) and B5 (Pantothenic Acid), play a role in turning sugars into energy.

Vitamin D

Be sure to talk to your doctor before making any changes to your diet or taking any supplements, as they might not be right for your situation. For example, many alcoholics have a vitamin A deficiency, but we’re not putting it on this list. Too much vitamin A in an alcoholic’s body can cause fibrosis in the liver (a buildup of scar tissue). Even when an addicted individual does eat a healthy meal, chances are their bodies are not able to process the nutrients effectively. For example, alcoholism causes the body to struggle to absorb various forms of vitamin B. Of course, these are only 12 helpful options—there are many vitamins and supplements for alcoholics you can take to aid your system in recovery.

vitamins for recovering alcoholics

But how many of us kept up with taking our vitamins when we got older, and Flintstone vitamins no longer provided us with all the extra nutrition we needed? And also forget the importance of vitamins for recovering drug addicts. Dr. Samuel Lee is a board-certified psychiatrist, specializing in a spiritually-based mental health discipline and integrative approaches. In addition, he served as the general adult outpatient psychiatrist at Kaiser Permanente. He is board-certified in psychiatry and neurology and has a B.A.

Traditional Methods for Treating Alcoholism and Issues Related to Alcohol Detoxification

A high-fiber diet with plenty of complex carbohydrates (such as whole grains, vegetables, peas, and beans) is recommended. These symptoms may lead to a lack of enough nutrients and an imbalance of electrolytes (such as sodium, potassium, and chloride). The impact of different drugs on nutrition is described below. People with alcohol-induced cardiomyopathy — where the heart struggles to pump blood to the rest of the body — shouldn’t receive large infusions of IV fluids, period.

A lack of vitamin A can lead to liver damage, while a vitamin D deficiency disturbs the body’s absorption of calcium, leading to a loss of bone mass and density. A prolonged deficiency can lead to various health problems, some of which may be of a chronic nature. Treatment for addiction therefore often incorporates high dosages of vitamins, minerals, and pre-digested proteins. It has been found that the use of vitamins for addiction leads to better treatment retention rates, less intense withdrawal symptoms and better health overall.

Some great ways to get Omega-3 fatty acids include:

Our drug and alcohol addiction treatment center serves the communities of Azle, Fort Worth, Dallas, and as far as Oklahoma and New Mexico. Several amino acids are available in supplements including lysine, leucine, and valine. The supplements are best taken with supervision from a doctor to avoid excessive intake.

vitamins for recovering alcoholics

Discover how vitamins can reduce cravings and other unwanted symptoms related to alcohol withdrawal. Vitamins B6 and B12 play important roles in producing blood cells and supporting the health of the nervous system. Other good sources of vitamin B6 include bananas, avocados, and peanuts. Vitamin B12 is only found in animal byproducts, which includes dairy and eggs. Vitamin A and C deficiencies are also linked to alcohol addiction. Symptoms of vitamin A deficiency include night blindness, increased rates of infection, and skin irritations.